Bad breath. We all know what it is and we’ve all been embarrassed by our own from time to time. But what causes it? Knowing and understanding what causes bad breath can help you prevent it and the embarrassment that often accompanies it. Read on to learn more about what causes bad breath. Also called halitosis, it can be caused by a number of issues.
Food
Some of the foods we eat can give us temporary bad breath. Onions, garlic, coffee, spicy foods can leave your mouth less than fresh. Brush your teeth, chew sugar-free gum, or use mouthwash for a burst of freshness.
Tobacco
Smoking cigarettes not only cause bad breath, they can create oral cancers, stain teeth and irritate your gums. Consider a tobacco free lifestyle to reduce the negative effects.
Dental issues
Bad breath can be caused by dental issues such as gum disease or cavities. Dental calculus also causes bad breath. See your dentist to rule out any oral care issues as a culprit.
Bacteria
Without proper brushing, flossing, and regular visits of the dentist, bacteria is not being removed from your mouth. The build-up of this sticky bacteria can lead to bad breath. By following the ADA recommendation of brushing twice a day, flossing daily, and routine visits to the dentist, you can keep bacteria in check.
Dry mouth
. Lack of saliva creates dry mouth, which may be a side effect of medication, smoking, or mouth breathing or it could be a symptom of an underlying health concern. Talk to your dentist about dry mouth for the best remedies for both dry mouth and resulting bad breath.
Disease
Sinus infections, tonsillitis, respiratory issues and even diabetes can result in bad breath. Your doctor may prescribe medication for these conditions which may make dry mouth, and resulting bad breath worse.
Discovering the causes of Bad Breath
The best way to discover the reason for bad breath is being honest about your lifestyle and habits with both your dentist and doctor to create the best approach to getting rid of bad breath. Many times bad breath can be avoided by living a tobacco free life, keeping a good oral health care routine (brushing twice a day and flossing daily) and of course seeing your dentist at least twice a year.
