Many patients have a fear of the dentist (dentophobia) and are looking for ways to calm down before their scheduled appointment. A lot of us develop this fear due to a past experience we had at the dentist as children, and that memory still triggers anxiety. We do everything we can to help our patients feel comfortable before, during, and after a routine procedure or a more complex operation—by talking to them, calming them down, and assuring them that the entire process is painless.
Let’s be honest- very few people enjoy going to the dentist. Dental anxiety is very common, and as your dentist, I want to clarify: it’s completely normal, and more importantly- we can overcome it together. Whether the fear comes from a bad past experience, fear of pain, or something else, here are a few simple tips to help you feel more relaxed before and during your next visit.
1. Talk to your dentist (really!)
The first and most important step is open communication. Tell us that you’re feeling anxious- it won’t offend us. In fact, it helps us adjust our approach. We can explain everything step by step, work more gently, and give you breaks when needed.
2. Schedule your appointment carefully
If mornings are less stressful for you, book an early appointment. That way, you won’t spend the whole day thinking about it and building up anxiety. Choose a time when you’re not in a rush and won’t be overwhelmed.
3. Bring something to distract yourself
Music can help a lot. Bring headphones and listen to your favorite playlist or calming sounds. Some patients even bring stress balls to squeeze while sitting in the chair.
4. Try relaxation techniques
Deep breathing, meditation, or visualization can help you calm down. Practice breathing: inhale deeply through your nose counting to four, hold it for a few seconds, then slowly exhale through your mouth.
5. Start with something simple
If it’s been a long time since your last dental visit, start with something easy, like an exam or a cleaning and polishing. Slowly ease back into regular care- we’ll be with you every step of the way.
6. Focus on the benefits
Try shifting your perspective. Think of your visit as an investment in your health, confidence, and comfort. A healthy smile isn’t just about looks—it’s essential for your overall well-being.
We’re here to help, not to judge
No matter how long it’s been since your last visit or what shape your teeth are in, we’re here to support you. Our goal is for you to feel safe, understood, and encouraged to take care of your oral health. If you’re feeling anxious about your next appointment, feel free to give us a call. We’ll create a plan that suits you and helps you feel at ease.
You can do this, and we’re here to help you.
