At the recommendation of the American Dental Association, it is sufficient to brush your teeth twice a day, immediately after getting up in the morning and before going to bed at night. Choose a brush that suits you best but not too firm. It can be medium hard or soft brush. Make circular movements with
the brush and brush all your teeth thoroughly.

Dental floss? You can use it once a day. There are many types of dental floss in the market, thin, thick, it is up to you to choose. You can also use mouthwash. Their primary role is to reduce bacterial plaque and slow the development of bacterial biofilms. With these 3 ways to keep your teeth healthy they
will be immensely grateful.